Settle your mind, envision it as a projector, being able to control what appears on the 'screen' of your mind. Recognize and dismiss negative thoughts like stress, shame, and insecurities. Engage your senses with pleasant sensations, like imagining cherry blossoms falling or calming colors. Visualize comforting or adventurous settings, drawing from memories or building new ones. Connect with characters or stories to enhance the visualization process.
Sex is as much mental as it is physical — and imagination is the most powerful tool we have to expand our personal agency and capacity for pleasure, says sexual wellness storyteller Gina Gutierrez. The founder of audio-erotica company Dipsea, Gutierrez creates immersive audio stories designed to open up space to explore your desires and fantasies on your terms. She shares some tips to inspire your sexual imagination and bring joy, confidence and empowerment into your life.