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Isolating to Manage Stress is a Trauma Symptom
The Crappy Childhood Fairy Podcast with Anna Runkle
Connection is a Lifeline
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Love and inclusion are essential for overcoming challenges and trauma. It's crucial to recognize the importance of connecting with the world despite difficulties fitting in. Healing allows for reconnection, and life should be actively engaged with rather than passed by. Delaying social interactions can lead to deeper isolation and negative behaviors. Taking steps toward connection is vital; the longer one stays isolated, the harder it becomes to reintegrate. Isolation fuels a downward spiral, often leading to overwhelming experiences that justify further withdrawal. Recognizing signs of overwhelm indicates a need for proactive efforts to build connection skills and combat isolation.
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