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A Neurological Secret to Getting More Done (The Brain Hack You Need)
The Mindset Mentor
Break tasks into manageable parts and use the dopamine reward system
Break down tasks into smaller, manageable parts to create a sense of accomplishment and release dopamine with each completion. This chemical of motivation increases your drive and helps you stay motivated. Use the Pomodoro technique, which involves working for 25 minutes and taking a 5-minute break, to manage your time effectively.
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