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The Tim Ferriss Show cover image

#684: Jack Kornfield — How to Reduce Anxiety and Polish the Lens of Consciousness

The Tim Ferriss Show

NOTE

Recognizing and Liberating Anxiety in the Body

Anxiety can manifest physically in the body, causing discomfort./nAcknowledging and naming anxiety can create some distance from it./nExpressing gratitude towards anxiety for trying to protect can be helpful./nFighting against anxiety can lead to more anxiety./nRecognizing that many fears are unfounded can provide perspective.

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