59sec snip

The Tim Ferriss Show cover image

Episode 2: Joshua Waitzkin

The Tim Ferriss Show

NOTE

Reframing Fear and Anxiety as Tools for Intensity

One can redefine their relationship to fear and anxiety, and instead of aiming for fearlessness, learn to sit with and channel these emotions. Elite performers embrace fear and anxiety, forming a working relationship with these emotions and channeling them into intensity. Meditation is a valuable tool for observing and changing addictive relationships with these emotions.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode