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Addressing Conflict Avoidance: Finding Connection in Disagreement
The Art of Accomplishment
Embrace Anger to Confront Conflict
To overcome conflict avoidance, start by acknowledging and managing your anger in a safe environment. Engage in small experiments with minor conflicts to practice addressing them, while also fully experiencing the emotions that arise. Visualizing the consequences of avoiding conflict can help you confront fears related to managing others' moods. Recognizing that conflict avoidance stems from a desire to evade certain emotions, facing and feeling those emotions directly can lead to a healthier approach to conflict.
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