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103. How to Have a Nearly Perfect Shift | Reversing frustration and identifying the opposite outcome
Stimulus - Learn Tools to Crush It in Your Medical Career
Zen Driving for Focus
Practicing Zen driving, which involves being fully present while driving and maintaining focus by observing and returning to the act of driving, helped the speaker arrive at work in a centered state. This technique led to improved focus during shifts, minimized distractions, and enhanced overall shift experiences. By incorporating defined breaks to reset the mind, the speaker established a routine that consistently resulted in feeling good during shifts, despite challenging cases.
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