EP59: Newell's Constraints Model in Nutrition with Patrick Burnett
The Transforming Basketball Podcast
Quick Carbohydrate Sources for Basketball Players
- Prioritize natural food sources for carbs whenever possible.
- Different carbohydrates have different rates of digestion.
- Sugary foods like sweets digest quickly, providing rapid energy like an "open jump shot."
- Popcorn is a cheap and effective quick carbohydrate source for players during breaks or halftime.
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