The Negative Impact of Smartphones on Solitude, Self Development, and Quality Leisure

2min Snip

00:00

Play full episode

Key takeaways

Transcript

Episode notes

Smartphones can eliminate valuable alone time, necessary for self-development and recharging our minds
Being constantly connected can be harmful to mental health and anxiety levels
Smartphones can interfere with quality leisure activities and hinder personal growth and connection with others

Are smartphones bad for kids? Cal walks through the data on this question, including how researchers came to be worried, their findings, critiques of their findings, and where we are today. He then gives recommendations for how to think about technology when it comes to your kids.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Today’s Deep Question: Are smartphones bad for kids? [3:10]

- Is the deep life dull? [49:35]

- How do I stop doom-scrolling when I’m tired? [53:49]

- Are smartphones bad for older people? [57:35]

- How does Cal decide to adopt new technology or software? [1:02:06]

- How do I stay deep while traveling at conferences? [1:06:33]

The Books Cal read in March 2023 [1:12:38]

Thanks to our Sponsors:

grammarly.com/go

stamps.com/deep