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427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe
The Revive Stronger Podcast
Balance Between Tracking and Intuition
Intuitive eating has gained popularity as an alternative to tracking macros, but this shift has created backlash. While some people find success in intuitive eating and avoid the rigidity of tracking, it is not a one-size-fits-all solution. For those who need to be more diligent about their health, rejecting tracking is counterproductive, as it dismisses the importance of accuracy and objectivity in understanding one's dietary habits. Relying solely on intuitive strategies may lead some to deny crucial health insights that tracking can provide.
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