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#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
FoundMyFitness
Benefits of Exercise Intensity and Timing on Physical and Mental Health
Exercise intensity and duration can kill circulating tumor cells and improve cancer survival outcomes. Skeletal muscle acts like a sponge to soak up harmful compounds, reducing the risk of neurotoxicity and improving mental health. Short bursts of high intensity interval training, known as exercise snacks, can have numerous metabolic benefits, especially when timed around meals to control blood sugar levels. Exercise snacks can combat sedentary behavior, reducing the risk of certain types of cancer and premature death, while also enhancing cognitive function.
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