Internal shoulds are driven by conscience and lead to a life of consistency and integrity, while external shoulds are influenced by societal expectations or judgments from others. Focusing on internal shoulds brings you closer to your true self. Handling life situations with integrity and staying true to your values provides a sense of pride and joy. Reflecting on how you conducted yourself in various situations, whether in success or adversity, determines the satisfaction you derive when looking back. Being grateful for everything, including the fear of losing possessions or life itself, is essential as ultimately, all possessions and life will be lost. The key lies in handling these losses with grace and integrity in the moment.