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400 John Assaraf: Unlock Your Brain's Full Potential (and the Neuroscience Behind It)

The School of Greatness

NOTE

The Benefits of Meditation

Emotions are processed non-consciously and give rise to feelings. When feeling bad, focus on the cause, the neuro-electrical charge in the brain, rather than the feeling. Meditation is great for health benefits and provides a pause of awareness to sense what's going on.

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