Guarding DNA: The Role of Telomeres

Telomeres are crucial structures located at the ends of chromosomes, composed of protein and DNA, which serve to protect DNA and maintain its integrity during replication. As individuals age, telomeres shorten and weaken, leading to potential DNA damage. Measuring biological age can be linked to telomere length, with methods such as NMN supplements and NAD infusions suggested to help maintain telomere health. Hyperbaric oxygen therapy is another effective approach, using elevated pressure and oxygen to potentially enhance telomere integrity.