Tips for Busy Moms to Find Time for Exercise

1. Exercise early in the morning before the kids wake up to have some much-needed alone time. Yoga is a great option for early risers as it combines exercise with meditation. 2. Make a commitment to workout by scheduling it in your diary or calendar, increasing the likelihood of completion. This also helps in asking for help when needed. 3. Plan your workout activities by deciding in advance what exercises or equipment you will use, making it easier to start your workout promptly. 4. Prioritize comfort over fashion when it comes to workout attire to save time and make exercising more convenient. 5. Include your kids in your workout routine to bond with them, instill good fitness habits, and increase the likelihood of completing your workout. 6. Turn everyday activities into exercise opportunities by finding ways to incorporate physical activity into your daily routine.