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Why Sleep is More Important Than Diet | Shawn Stevenson (Replay)

Tom Bilyeu's Impact Theory

NOTE

5 min morning TABATA resets cortisol equivalent to 45 min exercise?

Start your day with just five minutes of exercise to reset your cortisol levels and improve your overall health. Try activities like rebounding, power walking, and tabata for maximum benefits. Research shows that these short bursts of exercise can outperform traditional cardio in just four minutes. By incorporating this simple routine into your morning, you can experience positive changes in your cardiovascular health, body composition, and mitochondrial function. So whether you hit the gym or simply take a quick walk, get that five minutes in and watch as it snowballs into a cascade of good things for your well-being.

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