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Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD
Quiet the Diet
Understanding Weight Loss Resistance
Weight loss resistance can occur even when a person is in a calorie deficit. The traditional approach of accusing individuals of lying about their food intake is not conducive to helping them. It is essential to focus on understanding the body's signals and validating the experiences of individuals rather than solely relying on willpower and calorie counting to achieve weight loss.
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