ADHD Experts Podcast cover image

450- 5 Life Skills Every ADHD Young Adult Needs to Cultivate

ADHD Experts Podcast

NOTE

Components of Self-Direction for Young Adults in College

The five components presented in the podcast were based on research and input from successful young adults and coaches./nThe components fit nicely into a framework that includes four phases for parents and four key phases for kids./nSelf-direction is the first key phase in the framework and involves tasks such as planning to get to class on time and putting oneself to bed./nSelf-direction is an important skill for success.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner