
450- 5 Life Skills Every ADHD Young Adult Needs to Cultivate
ADHD Experts Podcast
Components of Self-Direction for Young Adults in College
The five components presented in the podcast were based on research and input from successful young adults and coaches./nThe components fit nicely into a framework that includes four phases for parents and four key phases for kids./nSelf-direction is the first key phase in the framework and involves tasks such as planning to get to class on time and putting oneself to bed./nSelf-direction is an important skill for success.
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