The Role of Exercise in Cancer Prevention

3min Snip

00:00

Play full episode

Key takeaways

Transcript

Episode notes

Exercise is an effective tool for reducing the risk of cancer and improving outcomes after a cancer diagnosis.
Exercise is more effective than medications for managing cancer treatment side effects.
Observational studies have shown clear associations between exercise and a reduced risk of developing multiple types of cancer, particularly aerobic exercise.
Exercise can improve hormone and insulin signaling, reduce inflammation, and have direct anti-tumor effects.
Exercise can modulate the local immune micro environment, increase immune cell populations, and enhance their functionality.
Resistance exercise also has positive effects on insulin signaling, inflammation reduction, bone density, and immune cell populations.
Aerobic exercise is recommended for cancer prevention, and more research is being done on the effects of resistance training.

Episode #254. How does a plant-based diet weigh up against a ketogenic diet when it comes to cancer treatment and prevention? Discover the answer to this question and more in The Proof’s first episode dedicated to understanding cancer.

In this episode, I sit down with Dr Urvi Shah and Dr Neil Iyengar to examine how cancer develops and the lifestyle measures that can be taken to reduce the risk of cancer, treat cancer, and prevent cancer recurrence.

Specifically, we discuss:

Intro (00:00)
Cancer and precancerous cells (06:51)
Genetics and cancer risk (20:58)
Obesity and cancer risk (24:30)
Modifiable factors and reducing recurrence risk (36:44)
The role of nutrition in cancer treatment (47:34)
Plant-based diet vs ketogenic diet (51:50)
Dr. Neil investigates the effects of plant-based diets and exercise on breast cancer (1:13:12)
Soy, dairy, protein, and cancer risk (1:17:04)
Unprocessed red meat and colorectal cancer (1:30:52)
Organic foods vs conventional produce (1:37:10)
Ultra-processed food and cancer risk (1:40:52)
Alcohol intake and exercise recommendation (1:43:11)
Strong predictors of breast cancer (1:49:33)
Stress and sleep (1:51:56)
Importance of screening (1:52:46)
Outro (2:01:54)

You can connect with Dr Neil Iyengar on Twitter, and learn more about him here. Connect with Dr Urvi Shah on Instagram, Twitter, and LinkedIn, and learn more about her here.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary two-week meal plan and high protein Plant Performance recipe book