Mind Pump: Raw Fitness Truth cover image

2267: Dave Asprey Uncensored

Mind Pump: Raw Fitness Truth

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Take Control of Your Biology

The speaker discovered his low testosterone levels at the age of 26 and realized that many young men today face the same issue. He advocates for taking control of one's biology through measures such as dietary changes, avoiding synthetic fragrances, prioritizing sleep, and using blue light-blocking glasses.

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