Simplify Responsibilities to Reduce Overwhelm

Having fewer responsibilities, even if they are time-consuming, can feel less overwhelming than juggling many different tasks. A multitude of responsibilities creates a cognitive burden as each one requires mental space and energy. The more varied duties you have, the higher your stress levels, regardless of the individual time each task takes. It's crucial to acknowledge the increased demands on your plate during different life seasons and adjust productivity expectations accordingly, rather than comparing to less demanding periods.