#123: Bad Creatine and Foods That "Cause" Depression
Arnold's Pump Club
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Balanced Nutrition Mitigates Anxiety and Cognitive Decline
Ultra-processed foods are formulated with unhealthy additives, leading to cognitive decline when consumed in excess. While not directly causing depression, a balance of nutritious foods counters the negative effects. Introducing whole grains, green vegetables, legumes, nuts, fish, and berries alongside processed foods can mitigate anxiety and cognitive decline. Adding protein to meals can positively impact blood sugar management, showing that a balanced diet is key to overall health.
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