Exploring Nervousness and Excitement in Various Situations

The feeling of nervousness and excitement in different situations, such as job interviews, dates, karaoke, or public speaking, can often be similar. People tend to label these feelings as either anxiety or excitement based on their predispositions. However, it is suggested to pause and simply observe the physical sensation without getting caught up in the story. This practice can help individuals understand and differentiate between nervousness and excitement, leading to a more mindful response in challenging situations.