Prevent Brain Health: 14 Modifiable Factors

Alzheimer's is significantly preventable, with research indicating that 45% of worldwide dementia cases could be eliminated by addressing 14 modifiable risk factors identified by the Lancet Commission. This group of Alzheimer's experts bases its findings on robust data and continuous updates to prevention strategies. While they cite a conservative estimate of 45%, other experts believe the potential reduction could reach as high as 60-70%. The Mind Diet, developed by Dr. Martha Claire Morris, integrates principles of the Mediterranean diet with a focus on brain health, emphasizing the correlation between heart health and brain longevity. This diet reflects a strategic approach to nutrition aimed at fostering better cognitive function.