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968: Bottled Water | Skeptical Sunday
The Jordan Harbinger Show
Navigating Water Intake and Its Risks
Water is crucial for our bodies, with recommended daily intake levels varying based on factors like body weight and activity levels. Symptoms of dehydration include fatigue, headaches, weakened immunity, and dry skin. While it is essential to drink enough water, excessive intake can also be harmful, causing frequent urination and potential health risks. Extreme athletes are known to monitor their water consumption closely. Neglecting adequate water intake can lead to dehydration and associated health issues, emphasizing the importance of staying hydrated for overall well-being.
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