Exploring the Origins of Expressive Writing as a Therapeutic Technique

Expressive writing as a therapeutic technique originated from the author's research on mind-body issues and physical symptoms. Through studies, it was discovered that traumatic experiences, especially when kept secret, had a significant impact on physical health. This led to the understanding that secrets in themselves were toxic. The idea of having individuals write about their traumatic experiences, rather than discussing them verbally, emerged as a simple yet effective approach, giving birth to the concept of expressive writing.