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#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Modern Wisdom

NOTE

How Often and How Much to Train Each Body Part

Train each body part twice a week with 10-20 sets per week/nInclude working sets, not warm-up sets, in the counts/nConsider a full body workout with 5 sets for each body part/nIncrease volume by adding extra sessions if time allows/nTry a split routine for more recovery time between workouts/nReps can range from 5 to 30, as long as you lift close to failure

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