AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Modern Wisdom
How Often and How Much to Train Each Body Part
Train each body part twice a week with 10-20 sets per week/nInclude working sets, not warm-up sets, in the counts/nConsider a full body workout with 5 sets for each body part/nIncrease volume by adding extra sessions if time allows/nTry a split routine for more recovery time between workouts/nReps can range from 5 to 30, as long as you lift close to failure
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode