Embrace Radical Honesty with Gradual Steps | 2min snip from The Tim Ferriss Show

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#764: Edward Norton and Martha Beck

The Tim Ferriss Show

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Embrace Radical Honesty with Gradual Steps

An integrity cleanse involves progressively embracing radical honesty and self-awareness about one’s truth in communication. For those hesitant to dive into full radical candor, starting with a lighter approach, such as dedicating three days a week to identifying instances where one may not express their true thoughts, can be beneficial. Keeping a journal to track moments of dishonesty, especially those told to maintain social harmony, can help cultivate awareness and encourage more genuine interactions over time. This method allows individuals to build their confidence and integrity gradually.

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This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #133 "Edward Norton on Mastery, Must-Read Books, and The Future of Crowdfunding" and #732 "Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner 'Integrity Cleanse,' Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety."

Please enjoy!

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Timestamps:

[00:00] Start

[05:45] Notes about this supercombo format.

[06:48] Enter Edward Norton.

[07:19] Edward's introduction to acting.

[08:45] First theater mentors and what they instilled in Edward.

[12:11] Who comes to mind when Edward hears the word "successful?"

[13:18] Most gifted books.

[14:28] Life-changing essays.

[15:50] Favorite documentaries.

[16:40] Underrated movies.

[18:51] Edward's advice to his younger selves.