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Evolutionary Anthropology (METABOLISM) with Herman Pontzer
Ologies with Alie Ward
Enhancing Mitochondrial Function Through Resistance Exercise
Resistance exercise, such as weightlifting, body weight exercise, and yoga, can improve muscle mitochondrial function. This enhancement helps combat the loss of mitochondrial competency associated with chronic illnesses. Endurance exercise is well-known for boosting mitochondrial function, and now, resistance exercise is recognized as another effective means to strengthen muscle mitochondria. Ultimately, by engaging in resistance exercises, individuals can improve their strength, potentially benefiting their future health and well-being.
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