1min snip

Dhru Purohit Show cover image

How To Reclaim Your Energy, Supercharge Your Mitochondria, And Get Out Of The Grips Of Big Food And Big Pharma With Dr. Casey Means And Calley Means

Dhru Purohit Show

NOTE

Five Biomarkers for Optimal Metabolic Health

Triglycerides, fasting glucose, HDL cholesterol, waist circumference, and blood pressure are the five biomarkers that indicate optimal metabolic health. To be considered metabolically healthy, one should have fasting glucose less than 100, triglycerides less than 150, HDL cholesterol greater than 40 for men or 50 for women, waist circumference less than 35 inches for women or 40 inches for men, and blood pressure less than 130 over 85, without medication. Maintaining these biomarkers within the normal ranges can help ensure that essential cellular processes are functioning optimally. Research shows that less than 6.8% of Americans meet these criteria without medication, emphasizing the importance of monitoring and managing these biomarkers for overall health and well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode