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#73 Bedros Keuilian - Discipline, Motivation & Wisdom that Made a Multi-Million Dollar Empire
Shawn Ryan Show
Managing Anxiety and Practicing Self-Care
Therapist Kevin taught me how to take care of myself by addressing hunger, anger, loneliness, and tiredness. He also explained that anxiety is the anticipation of future pain, and taking action alleviates it. I realized that my anxiety attacks were mostly unwarranted when I talked to my business partner and resolved the issue. Kevin's tools, like addressing my basic needs, have helped me manage my anxiety effectively.
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