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Love Life with Matthew Hussey cover image

199: The Most Important Love Advice You'd Give Yourself in Your 20s

Love Life with Matthew Hussey

NOTE

Recognizing the Power of Not Identifying with Thoughts

Recognizing that one is not their thoughts, even in the midst of developing a beginner meditation practice, allows for the realization of the power behind it and provides the space to act on this knowledge. This insight emphasizes the importance of daily acknowledgment of one's separation from their thoughts, irrespective of proficiency in practice.

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