2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
The Impact of Strength Training on Hormones and Aging
Dr. Dr. Lion discusses the impact of strength training on aging and hormone levels. He highlights the difference between cardio bunnies and those who lift weights, with the latter appearing to age better. The conversation then shifts to the role of muscle in affecting hormones, particularly in relation to obesity and fertility issues.
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