Rapid Feedback Cycle for Injury Prevention

The top left area in the framework represents high load with low repetition, like a traumatic injury, making it essential to cycle through the feedback loop quickly. This contrasts with the bottom right area, which indicates low load and high repetition, leading to lower chances of catastrophic injuries. By understanding this framework, one can tailor the recovery process based on the type of activity and potential risk level, ensuring a gradual approach for high-load activities to prevent catastrophic injuries.