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Optimize & Control Your Brain Chemistry to Improve Health & Performance

Huberman Lab

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Human Physiological Responses to Immersion in Cold Water

Deliberate cold exposure has been talked about a lot here and elsewhere in terms of its ability to do things like reduce inflammation. But one lesser known aspect of deliberate cold exposure is one that's been demon ted quite convincingly in humans. Comes from a study published in the year two thousand, entitled human physiological responses to immersion into water of different atures.

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