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495: Jon Acuff | The Surprising Solution to Overthinking

The Jordan Harbinger Show

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Identifying and Changing Your Broken Soundtrack

To identify a broken soundtrack, write down something you want to do and pay attention to your first reaction. If the reaction is negative or limiting, it indicates a broken soundtrack. Ask three questions to evaluate the soundtrack: Is it true, is it helpful, and is it kind? If the answers are negative, it's time to stop listening to that soundtrack and make a change.

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