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2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Prioritize Motion for Strength
Improving range of motion is crucial for enhancing overall strength in clients. Mobility work can increase the depth of squats, allowing for a more effective workout without necessarily adding extra weight. Aiming for a depth just below parallel is a realistic and beneficial goal for most individuals. Loading clients with additional weight before they can achieve this depth may be counterproductive. Emphasizing that greater range of motion, even at the same weight, leads to a stronger performance can motivate clients to focus on their mobility improvement.
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