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#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei
The Extramilest Podcast
Progress and Growth: Setting the Conditions for Success
Improvement is not something that can be forced or rushed. It's like watching a tree grow or a garden bloom: you can create the conditions for success, but you can't control the exact timing. Just like in running, you can prepare yourself, eliminate distractions, and set yourself up for success. Progress happens at its own pace, and it's important to celebrate the small wins along the way. Even when you can't see it, you're still making progress.
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