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Tim Spector: Debunking the myths around exercise and nutrition (E266)
The High Performance Podcast
Quality over Quantity in Nutrition
Many commonly consumed foods have high sugar content and low fiber, compared to healthier alternatives like beans. Coffee can offer comparable amounts of fiber to orange juice. While there is a commercial emphasis on protein in diets, most people are not deficient in protein but lack fiber. The market prioritizes selling protein-rich products over fiber because fiber fills you up, reducing consumption.
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