Dr. Judson Brewer, Using Mindfulness to Beat Addiction
10% Happier with Dan Harris
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Overcoming smoking cravings through a phone app
The Craving to Quit app helps smokers overcome their habit by teaching them strategies on their phones to use the distraction of smoking to their advantage. The app breaks down in-person treatment into daily bite-sized lessons. By providing tools at smokers' fingertips when they are smoking, the app enables them to learn and practice skills in the context where they usually smoke, making the learning experience more effective and relevant to their daily lives.
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