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Smart ADHD: Overcoming Myths and Finding Focus with Ian Anderson Gray
Beyond the To-Do List - Productivity for Work & Life
Navigating the Tug-of-War: ADHD and Anxiety
ADHD can create a unique emotional landscape influenced by anxiety. Individuals often experience a heightened sense of frustration and burnout, manifesting physical and emotional exhaustion. The reliance on sleep and mental breaks highlights the need for self-care amid the chaotic energy associated with ADHD. Additionally, the disconnect between the limbic system and the prefrontal cortex can exacerbate frustration, leading to moments of self-criticism, particularly when experiencing forgetfulness. Understanding this relationship between ADHD and anxiety is crucial for better emotional and mental health management.
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