Intimidation is often caused by seeing ourselves in someone else and feeling inferior. This leads to beating ourselves up and reinforcing our insecurities, making it difficult to overcome. However, it's important to acknowledge that we belong wherever we are and that we are amazing too. To overcome intimidation, we need to externalize our attention by expressing appreciation for the qualities we admire in others. Despite being scary, it is effective and helps us participate and enjoy experiences.
🎙️ In this podcast, Dr. K addresses the common issue of feeling intimidated and how it can lead to insecurity and a smaller life. Intimidation is often caused by identifying with someone who appears better in some way, but it can be overcome by externalizing attention, engaging with the person, and expressing appreciation for their positive qualities. 🔑
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