Invisibilia cover image

True You

Invisibilia

NOTE

Dreaming is Like Overnight Therapy

Sleep researcher: Dreaming is emotionally healing in and of itself. When we dream, our brain reactivates our most jarring experiences. It shuts down the chemicals that cause us to feel stress. Tania was taken by this. Like its only function seems to be to heal me in my sleep,. like thits pretty beautiful and mystical in its own way.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner