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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
FoundMyFitness
Test to Rule Out, Supplement with Care
Testing plasma or red blood cell magnesium levels can effectively identify severe magnesium deficiency, but it shouldn't be used to assess optimal magnesium status. The recommended upper limit for supplemental magnesium intake is 350 milligrams per day, minimizing the risk of gastrointestinal issues. Notably, excessive magnesium intake typically first manifests as diarrhea. While this upper limit is conservative and does not include dietary magnesium, evidence indicates that exceeding the Recommended Dietary Allowance from supplements may not be harmful and could be beneficial if derived mainly from food sources.
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