Discussing the Limitations of Efficiency and Self-Tracking

Efficiency and self-tracking assume productivity, but saved time gets filled again; critique arises as these tools become extensions of self, leading to discomfort in trying to understand oneself through machines. The speaker questions why it's challenging to apply similar understanding methods naturally, aiming for tools that liberate rather than become necessary. The goal is to use self-tracking tools to the extent that they are no longer needed.