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8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!
The Sabrina Zohar Show
The Importance of Grounding Yourself
When someone is dysregulated, talking and reasoning with them is ineffective. Just like with a child in an emotional state, they won't listen no matter how much you explain. So, it's important to first develop a toolkit to regulate yourself before trying to analyze and think. Grounding yourself in the present moment and finding self-soothing tools are key. Trying to find answers or intellectualize when dysregulated only leads to more confusion. Dysregulation is a bodily experience that can't be solved through thinking alone. Change comes from within the body.
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