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Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm

The Art of Manliness

NOTE

Morning vs. Evening Exercise

Exercising in the morning before breakfast engages the body in burning stored calories due to its nighttime metabolic state. However, the intensity and power of morning workouts are typically lower. As the day progresses, body temperature rises, allowing for longer and more powerful exercise sessions in the afternoon or early evening, which effectively burns the calories consumed throughout the day. It is advisable to avoid exercising too late in the evening, as it raises core body temperature, potentially interfering with sleep onset.

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