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989: Training Your Brain for Maximum Efficiency with Dr. Mithu Storoni
How to Be Awesome at Your Job
Maximize Productivity by Aligning with Your Rhythms
Scheduling activities according to natural rhythms can enhance productivity and creativity. Engaging in creative tasks during early mornings or late at night allows for optimal idea generation due to a relaxed and open state of mind. As the day progresses, when focus and alertness increase, it's advisable to tackle more structured work. Understanding and utilizing 90 to 100 minute cycles can also support efficient work patterns, enabling effective transitions between different types of tasks throughout the day.
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