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154: Michael Chapiro, Creator of Chroma: The Only Light On The Market That Generates Vitamin D & Delivers Red Light In One!

The Sleep Is A Skill Podcast

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Impact of Morning Routine on Sleep Quality

Starting the day with exposure to natural light, especially the sun, can positively impact sleep quality. Avoiding digital light from phones, getting sun exposure on skin, and having coffee in the sun can help regulate the wake cycle. The UV components in the sunlight can also contribute to entraining the circadian rhythm, leading to better sleep quality.

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