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How to Build a Happy Life: Know That You Know Nothing
How to Know What’s Real
Meditation Technique
mindfulness has nothing to do with meditation technique, it's immediate. And that the more you notice, the more you see you didn't know the thing you thought you knew and then your attention naturally goes to it. When you start off with this more general view of everything changing, which means that you start off not knowing, then everything is potentially interesting. Everything old new again. Al says behaviour makes sense from the actor's perspet iv or else the person wouldn't have done it.
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